karen cooper 30:00 row
6,242
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 119 |
December 16, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 701 | 349 | 21 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 21 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 21 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 20 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 21 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.