karen cooper 3:06 row
383
Meters
3:06.7
Time
4:03.7
Pace
19
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 111 |
December 16, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.7 | 383 | 4:03.7 | 24 | 383 | 19 | 32 |
| 3:06.7 | 384 | 4:03.0 | 24 | 383 | 19 | 32 |
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Workout Graph
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