karen cooper 30:00 row
5,934
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 117 |
December 24, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,934 | 2:31.6 | 100 | 645 | 320 | 20 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 20 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 20 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 20 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 20 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 20 |
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Workout Graph
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