karen cooper 8x5:00/2:00r row
8,436
Meters
40:00.0
Time
2:22.2
Pace
474
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,661 |
| Overall Time | 56:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 116 |
January 01, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,436 | 2:22.2 | 122 | 718 | 20 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | |
| r225 |
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Workout Graph
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