karen cooper 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
228
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 107 |
January 11, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 228 | 20 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 20 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 21 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 21 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 20 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 20 |
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Workout Graph
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