karen cooper 20:08 row
4,076
Meters
20:08.0
Time
2:28.1
Pace
229
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 118 |
January 12, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,076 | 2:28.1 | 108 | 670 | 229 | 19 |
| 8:00.0 | 1,545 | 2:35.3 | 93 | 621 | 87 | 18 |
| 16:00.0 | 1,678 | 2:23.0 | 120 | 711 | 94 | 20 |
| 20:08.0 | 853 | 2:25.3 | 114 | 692 | 48 | 20 |
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Workout Graph
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