karen cooper 2x20:00/2:00r row
8,370
Meters
40:00.0
Time
2:23.3
Pace
472
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,396 |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 120 |
January 13, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,370 | 2:23.3 | 119 | 708 | 20 | |
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 20 | |
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 20 | |
| r26 |
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Workout Graph
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