karen cooper 40:00 row
8,181
Meters
40:00.0
Time
2:26.6
Pace
452
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 114 |
January 19, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,181 | 2:26.6 | 111 | 681 | 452 | 20 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 88 | 20 |
| 16:00.0 | 1,630 | 2:27.2 | 110 | 677 | 90 | 20 |
| 24:00.0 | 1,644 | 2:25.9 | 112 | 687 | 91 | 20 |
| 32:00.0 | 1,641 | 2:26.2 | 112 | 685 | 91 | 20 |
| 40:00.0 | 1,655 | 2:25.0 | 115 | 694 | 92 | 20 |
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Workout Graph
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