karen cooper 10x1:00/1:00r row
2,398
Meters
10:00.0
Time
2:05.1
Pace
148
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 115 |
January 31, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r503 |
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Workout Graph
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