karen cooper 4x10:00/1:30r row
8,432
Meters
40:00.0
Time
2:22.3
Pace
477
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,501 |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 116 |
February 03, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,432 | 2:22.3 | 121 | 717 | 20 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 21 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 20 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 21 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 21 | |
| r69 |
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Workout Graph
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