karen cooper 20:00 row
4,160
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 118 |
February 07, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160 | 2:24.2 | 117 | 701 | 232 | 21 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 20 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 22 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 24 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 22 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 21 |
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Workout Graph
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