karen cooper 20:00 row
3,801
Meters
20:00.0
Time
2:37.8
Pace
199
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 116 |
February 07, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,801 | 2:37.8 | 89 | 597 | 199 | 21 |
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 20 |
| 8:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 22 |
| 12:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 24 |
| 16:00.0 | 755 | 2:38.9 | 87 | 585 | 39 | 22 |
| 20:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 21 |
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Workout Graph
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