karen cooper 20:00 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 116 |
February 15, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 235 | 20 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 20 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 21 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 20 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 20 |
| 20:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 20 |
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Workout Graph
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