karen cooper 40:00 row
8,302
Meters
40:00.0
Time
2:24.5
Pace
463
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 115 |
February 17, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,302 | 2:24.5 | 116 | 698 | 463 | 20 |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 93 | 20 |
| 16:00.0 | 1,656 | 2:24.9 | 115 | 695 | 92 | 21 |
| 24:00.0 | 1,662 | 2:24.4 | 116 | 700 | 93 | 20 |
| 32:00.0 | 1,652 | 2:25.2 | 114 | 692 | 92 | 20 |
| 40:00.0 | 1,668 | 2:23.8 | 117 | 704 | 93 | 21 |
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Workout Graph
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