karen cooper 3:35 row
408
Meters
3:35.9
Time
4:24.5
Pace
21
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 152 |
February 17, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.9 | 408 | 4:24.5 | 19 | 365 | 21 | 33 |
| 3:35.9 | 409 | 4:23.9 | 19 | 365 | 21 | 33 |
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Workout Graph
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