karen cooper 4x5:00/2:00r row
4,317
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 117 |
February 23, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 20 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | |
| r185 |
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Workout Graph
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