karen cooper 5:00 row
976
Meters
5:00.0
Time
2:33.6
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 116 |
February 24, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 50 | 20 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 21 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 21 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 20 |
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Workout Graph
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