karen cooper 1:13 row
199
Meters
1:13.6
Time
3:04.9
Pace
10
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 21 |
| Drag Factor | 124 |
April 06, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.6 | 199 | 3:04.9 | 55 | 490 | 10 | 19 |
| 1:13.6 | 200 | 3:04.0 | 56 | 493 | 10 | 19 |
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Workout Graph
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