karen cooper 15:00 row
2,723
Meters
15:00.0
Time
2:45.2
Pace
141
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 120 |
May 11, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,723 | 2:45.2 | 78 | 564 | 141 | 22 |
| 3:00.0 | 430 | 3:29.3 | 38 | 420 | 21 | 30 |
| 6:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 21 |
| 9:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 20 |
| 12:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 21 |
| 15:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 21 |
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Workout Graph
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