karen cooper 15:00 row
2,714
Meters
15:00.0
Time
2:45.8
Pace
140
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 121 |
May 19, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,714 | 2:45.8 | 77 | 560 | 140 | 24 |
| 3:00.0 | 449 | 3:20.4 | 43 | 440 | 22 | 34 |
| 6:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 22 |
| 9:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 21 |
| 12:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 22 |
| 15:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 22 |
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Workout Graph
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