karen cooper v1:00/1:00r...7 row
3,386
Meters
16:00.0
Time
2:21.7
Pace
189
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 114 |
May 26, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,386 | 2:21.7 | 123 | 708 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 24 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 24 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| r: 1:00 | 11 | |||||
| r162 |
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Workout Graph
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