karen cooper 30:00 row
5,678
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 112 |
July 25, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,678 | 2:38.5 | 88 | 598 | 299 | 20 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 20 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 20 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 20 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 20 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 20 |
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Workout Graph
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