karen cooper 2x20:00/2:00r row
7,856
Meters
40:00.0
Time
2:32.7
Pace
424
Calories
137
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,932 |
| Overall Time | 44:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 117 |
October 05, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,856 | 2:32.7 | 98 | 636 | 20 | 137 |
| 20:00.0 | 3,943 | 2:32.1 | 99 | 639 | 19 | 138 |
| 20:00.0 | 3,913 | 2:33.3 | 97 | 633 | 20 | 136 |
| r76 |
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Workout Graph
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