karen cooper 5000m row
5,000
Meters
24:08.5
Time
2:24.8
Pace
283
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 117 |
October 06, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 703 | 283 | 20 | 150 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 718 | 57 | 20 | 143 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 712 | 57 | 21 | 151 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 690 | 56 | 21 | 150 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 692 | 56 | 21 | 152 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 702 | 57 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.