karen cooper 25:00 row
5,089
Meters
25:00.0
Time
2:27.3
Pace
280
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 117 |
October 14, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,089 | 2:27.3 | 109 | 672 | 280 | 18 | 142 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 | 134 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 | 144 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 143 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 142 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 | 147 |
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Workout Graph
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