karen cooper 20:00 row
4,210
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 119 |
October 27, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,210 | 2:22.5 | 121 | 711 | 237 | 20 | 147 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 20 | 141 |
| 8:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 20 | 145 |
| 12:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 20 | 147 |
| 16:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 20 | 150 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 20 | 153 |
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Workout Graph
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