karen cooper 2x10:00/2:00r row
4,105
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
132
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 119 |
October 30, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 681 | 20 | 132 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 672 | 20 | 134 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 690 | 20 | 131 |
| r104 |
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Workout Graph
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