karen cooper 3x10:00/2:00r row
6,362
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
151
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
November 03, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,362 | 2:21.4 | 124 | 722 | 20 | 151 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 720 | 20 | 148 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 726 | 20 | 152 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 21 | 153 |
| r77 |
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Workout Graph
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