karen cooper 3x20:00/2:00r row
10,254m
Meters
1:00:00.0
Time
2:55.5
Pace
522
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,500m |
| Overall Time | 1:06:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 109 |
January 02, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,254m | 2:55.5 | 65 | 522 | 21 | |
| 20:00.0 | 3,446m | 2:54.1 | 66 | 528 | 20 | |
| 20:00.0 | 3,453m | 2:53.7 | 67 | 529 | 21 | |
| 20:00.0 | 3,355m | 2:58.8 | 61 | 510 | 21 | |
| r246m |
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Workout Graph
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