karen cooper 3x6:00/2:00r row
3,380m
Meters
18:00.0
Time
2:39.7
Pace
177
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 109 |
December 28, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,380m | 2:39.7 | 86 | 595 | 20 | |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 20 | |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 21 | |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 20 | |
| r322m |
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Workout Graph
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