karen cooper 3x15:00/3:00r row
8,126m
Meters
45:00.0
Time
2:46.1
Pace
421
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,608m |
| Overall Time | 54:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 87 |
December 24, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,126m | 2:46.1 | 76 | 562 | 22 | |
| 15:00.0 | 2,804m | 2:40.4 | 85 | 591 | 22 | |
| 15:00.0 | 2,729m | 2:44.8 | 78 | 568 | 22 | |
| 15:00.0 | 2,592m | 2:53.6 | 67 | 530 | 22 | |
| r482m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.