karen cooper 5x12:00/3:00r row
10,668m
Meters
1:00:00.0
Time
2:48.7
Pace
549
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,379m |
| Overall Time | 1:15:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 1401 |
| Drag Factor | 108 |
December 07, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,668m | 2:48.7 | 73 | 550 | 20 | |
| 12:00.0 | 2,231m | 2:41.3 | 83 | 586 | 20 | |
| 12:00.0 | 2,178m | 2:45.2 | 78 | 566 | 20 | |
| 12:00.0 | 2,110m | 2:50.6 | 70 | 542 | 20 | |
| 12:00.0 | 2,101m | 2:51.3 | 70 | 539 | 20 | |
| 12:00.0 | 2,048m | 2:55.7 | 64 | 521 | 20 | |
| r711m |
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Workout Graph
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