karen cooper 3x6:00/2:00r row
3,288m
Meters
18:00.0
Time
2:44.2
Pace
170
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 103 |
December 06, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,288m | 2:44.2 | 79 | 571 | 20 | |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 20 | |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 20 | |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 20 | |
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.