karen cooper 3x8:00/4:00r row
4,780m
Meters
24:00.0
Time
2:30.6
Pace
260
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 143 |
November 09, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,780m | 2:30.6 | 102 | 652 | 22 | |
| 8:00.0 | 1,574m | 2:32.4 | 99 | 639 | 22 | |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 22 | |
| 8:00.0 | 1,594m | 2:30.5 | 103 | 652 | 22 | |
| r349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.