karen cooper 4x5:00/3:00r row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
November 02, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 24 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | |
| r303m |
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Workout Graph
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