karen cooper 4x6:00/3:00r row
4,351m
Meters
24:00.0
Time
2:45.4
Pace
225
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 36:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
October 29, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,351m | 2:45.4 | 77 | 565 | 22 | |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 22 | |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 22 | |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 22 | |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 22 | |
| r190m |
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Workout Graph
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