karen cooper 4x6:00/3:00r row
4,462m
Meters
24:00.0
Time
2:41.3
Pace
233
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 115 |
October 25, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,462m | 2:41.3 | 83 | 586 | 22 | |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 22 | |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 22 | |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 | |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 21 | |
| r314m |
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Workout Graph
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