karen cooper 4x6:00/3:00r row
4,575m
Meters
24:00.0
Time
2:37.3
Pace
242
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 102 |
October 19, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,575m | 2:37.3 | 90 | 609 | 22 | |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 | |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 | |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 22 | |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 22 | |
| r364m |
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Workout Graph
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