karen cooper 3x4:00/3:00r row
2,309m
Meters
12:00.0
Time
2:35.9
Pace
123
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 21:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 111 |
October 18, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,309m | 2:35.9 | 92 | 617 | 22 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 22 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 22 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 22 | |
| r617m |
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Workout Graph
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