karen cooper 6x3:00/2:00r row
3,549m
Meters
18:00.0
Time
2:32.1
Pace
191
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 92 |
March 07, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,549m | 2:32.1 | 99 | 641 | 24 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 24 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | |
| r1,056m |
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Workout Graph
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