karen cooper 5x1000m/1:00r row
5,000m
Meters
27:51.5
Time
2:47.1
Pace
257
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 32:51.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 102 |
February 19, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.5 | 5,000m | 2:47.1 | 75 | 557 | 22 | |
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 22 | |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 22 | |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 22 | |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 22 | |
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 22 | |
| r256m |
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Workout Graph
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