karen cooper 30:00 row
5,390
Meters
30:00.0
Time
2:46.9
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
February 15, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,390 | 2:46.9 | 75 | 552 | 276 | 20 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 20 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 20 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 20 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 20 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 21 |
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Workout Graph
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