karen cooper 30:05 row
5,410m
Meters
30:05.8
Time
2:46.8
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 109 |
January 18, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,410m | 2:46.8 | 75 | 559 | 18 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 |
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