karen cooper 30:07 row
5,698
Meters
30:07.7
Time
2:38.6
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 140 |
January 11, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,698 | 2:38.6 | 88 | 601 | 299 | 17 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 18 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 18 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 18 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 18 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 18 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 18 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 8 |
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Workout Graph
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