karen cooper 2x20:00/2:00r row
7,074m
Meters
40:00.0
Time
2:49.6
Pace
363
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 44:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 106 |
January 04, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,074m | 2:49.6 | 72 | 546 | 20 | |
| 20:00.0 | 3,570m | 2:48.0 | 74 | 553 | 20 | |
| 20:00.0 | 3,504m | 2:51.2 | 70 | 539 | 20 | |
| r263m |
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Workout Graph
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