karen cooper 2x20:00/5:00r row
7,504
Meters
40:00.0
Time
2:39.9
Pace
395
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,144 |
| Overall Time | 50:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 78 |
March 09, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,504 | 2:39.9 | 86 | 594 | 22 | |
| 20:00.0 | 3,733 | 2:40.7 | 84 | 590 | 21 | |
| 20:00.0 | 3,771 | 2:39.1 | 87 | 599 | 22 | |
| r640 |
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Workout Graph
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