karen cooper 3x10:00/2:00r row
5,820m
Meters
30:00.0
Time
2:34.6
Pace
312
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 108 |
April 05, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,820m | 2:34.6 | 95 | 625 | 20 | |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 20 | |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 20 | |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 21 | |
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.