karen cooper 3x10:00/1:00r row
5,719m
Meters
30:00.0
Time
2:37.3
Pace
303
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 33:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 107 |
May 09, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,719m | 2:37.3 | 90 | 609 | 22 | |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 22 | |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 22 | |
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 23 | |
| r124m |
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Workout Graph
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