karen cooper 10x250m/1:00r row
2,500m
Meters
11:58.4
Time
2:23.6
Pace
137
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,960m |
| Overall Time | 21:58.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 109 |
April 20, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 2,500m | 2:23.6 | 118 | 706 | 28 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 30 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 26 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 29 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 27 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 29 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 27 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 29 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 29 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | |
| r460m |
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