karen cooper 10x1:00/1:06r row
2,068
Meters
10:00.0
Time
2:25.0
Pace
110
Calories
255
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 104 |
May 16, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,068 | 2:25.0 | 115 | 660 | 31 | 255 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | 0 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | 0 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 0 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 0 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | 0 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | 0 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 31 | 0 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | 0 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | 0 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | 0 |
| r681 |
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Workout Graph
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